Top 10 Foods For A Healthy Diabetes Diet In 2024

10. Quinoa A complete protein source with essential amino acids, magnesium, iron, and fiber. Gluten-free and versatile as a side dish or breakfast option.

9. Avocado Contains monounsaturated fats (MUFAs) that improve cholesterol levels. Helps control overall calorie intake by promoting fullness.

8. Yogurt Rich in calcium, protein, potassium, magnesium, and vitamin D. Promotes fullness and improves insulin sensitivity.

7. Nuts Provide healthy unsaturated fats, fiber, and magnesium. Supports carbohydrate metabolism but should be consumed in moderation.

6. Oatmeal Contains important vitamins, minerals, and antioxidants. Lowers bad cholesterol and aids in blood sugar control.

5. Salmon Rich in omega-3 fats (EPA and DHA). Reduces inflammation and lowers heart disease risk.

4. Berries High in fiber, water content, and phytochemicals. Low in calories, promoting a sense of fullness and aiding weight management.

3. Sweet Potatoes Packed with vitamins A and C, fiber, and anti-inflammatory pigments. A lower-glycemic alternative to white potatoes.

2. Dark Green Leafy Vegetables Rich in vitamins C and K, calcium, iron, potassium, and antioxidants. Includes spinach, kale, Swiss chard, and arugula.

1. Beans High-quality carbs, low-fat protein, soluble fiber, magnesium, and potassium. Stabilizes blood sugar and controls hunger.